Anxiety and depression are things that I struggle with. I am not an expert in any of these disorders, nor am I qualified to provide counseling, but I am learning how to better handle them and live with them. I truly believe that everyone will struggle with anxiety and depression at different times in their lives. Through my blog, I hope to help others find coping mechanisms and help with their mental challenges. Most of all, I hope you know that you are not alone in your struggles. If it seems like no one else is here for you, remember that I'm here for you!

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Each of my posts will focus on specific characteristics of anxiety, depression, trauma, and low self-esteem to name a few. I will share what I have learned from these experiences and what has helped me through them.